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Pilates · Restorative Yoga · Wellbeing

Breathe. Move. Return.

Helping you breathe, move and return to yourself. Thoughtfully created classes, workshops and wellbeing experiences, designed to help you move, slow down and reconnect.

Book a class Try one minute of breath practice or subscribe to the newsletter

Upcoming Events & Workshops

Come together, slow down and reconnect.

From restorative evenings and sound baths to wellbeing gatherings and seasonal workshops, each experience is created to give you time to pause, connect and leave feeling a little more like yourself.

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Offerings

Ways to Feel Good

Pilates

Mat classes that build strength, mobility and control from the centre outwards, plus one-to-one Reformer sessions tailored entirely to you. Mindful movement helping you feel stronger and connected.

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Pilates at Natalie Selina

Restorative Yoga

Long, supported holds that let the nervous system properly settle. Bolsters, blankets and time, a practice of doing less, more deliberately, and leaving genuinely rested.

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Restorative Yoga at Natalie Selina

Wellbeing Coaching

Private sessions that look at the whole picture, movement, rest, routine and the habits in between. Practical, kind and paced to fit your life rather than upend it.

Request a session
Wellbeing Coaching at Natalie Selina

Wellbeing Rituals

Simple daily rituals to bring more moments of joy and intention into everyday life. Discover ways to pair essential oils with healthy habits, mindful moments and self-care.

Discover essential oils
Wellbeing Rituals at Natalie Selina

Events & Workshops

Longer gatherings, themed workshops and small collaborations, for going deeper than a weekly class allows. Enjoy experiences that encourage connection, inspiration and time for yourself.

See what's coming
Events & Workshops at Natalie Selina

A small practice

Try one minute of breath.

This is the rhythm every class returns to. Follow the circle, in through the nose as it grows, out through the mouth as it softens.

Begin

Coming up

Schedule

Full timetable
10:00Thursday 24 Sep Mat PilatesA mindful, full-body mat class building strength, mobility a... Ace Vitality, Richmond Places available 09:30Tuesday 29 Sep Mat PilatesA mindful, full-body mat class building strength, mobility a... Eel Pie Island, Twickenham Places available 10:00Thursday 1 Oct Mat PilatesA mindful, full-body mat class building strength, mobility a... Ace Vitality, Richmond Places available 09:30Tuesday 6 Oct Mat PilatesA mindful, full-body mat class building strength, mobility a... Eel Pie Island, Twickenham Places available ·Anytime Private sessionsOne-to-one · by arrangement Either studio or online Enquire
Natalie

About

Natalie

With more than 25 years of experience, Natalie brings together Pilates, restorative yoga and everyday wellbeing, alongside her love of essential oils, simple rituals and creating meaningful experiences. Her work has grown beyond the studio into workshops and events that inspire people to make more time for themselves.

A chance to move, pause, discover something new and take a little more care of yourself.

Say hello

Pricing

Simple, honest rates.

Single class Any group Mat Pilates class. Book online, cancel free up to 24 hours before. £17.00
10-Class Pass 10 credits for any group class, valid 90 days. £150.00£15.00 per class
Private session One-to-one, tailored entirely to you, at either studio or online. Enquire

Create Moments of Joy

Classes, workshops and events to help you pause, connect and enjoy time for yourself.

Book online in under a minute, or write with any question.

Book a class hello@natalieselina.com